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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ryan McCormack

Log

Date Workout Score Ave Comments Action
10/02/20 2:05 523m 1:59.5 View workout
10/02/20 2:14 535m 2:06.0 View workout
10/01/20 2:28 613m 2:00.7 View workout
10/01/20 1:35 376m 2:06.7 View workout
10/01/20 3:58 1,019m 1:56.8 View workout
10/01/20 4:16 1,025m 2:05.2 View workout
10/01/20 4:08 1,029m 2:00.5 View workout
09/30/20 12:14 1,013m 6:02.3 View workout
09/30/20 3x3:00/1:30r 2,108m 2:08.0 View workout
09/30/20 2000m 7:19.7 1:49.9 View workout
09/30/20 3x3:00/1:30r 2,148m 2:05.6 View workout
09/30/20 4:25 1,019m 2:10.2 View workout
09/30/20 2:06 527m 2:00.0 View workout
09/30/20 1:38 422m 1:56.3 View workout
09/30/20 3:59 998m 1:59.7

Aborted. Gave up. Also, didn’t listen to body beforehand. Lack of preparedness.

 View workout
09/30/20 4:26 1,038m 2:08.4 View workout
09/29/20 4:46 1,011m 2:21.6 View workout
09/29/20 1:06 242m 2:16.9 View workout
09/29/20 4x10:00/2:00r 10,006m 1:59.9 View workout
09/28/20 10x1:00/1:00r 2,962m 1:41.2 View workout
09/28/20 2x1000m/2:00r 8:23.7 2:05.9 View workout
09/28/20 2000m 7:42.4 1:55.6 View workout
09/27/20 4:34 1,010m 2:15.8 View workout
09/27/20 6000m 23:06.0 1:55.5 View workout
09/27/20 9:38 2,049m 2:21.1 View workout