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Ryan McCormack

Log

Date Workout Score Ave Comments Action
09/26/20 1:05 312m 1:45.2 View workout
09/26/20 4x12:00/3:00r 11,355m 2:06.8 View workout
09/25/20 4:13 1,012m 2:05.0 View workout
09/25/20 5x2:00/2:00r 2,827m 1:46.1 View workout
09/25/20 4:32 1,014m 2:14.3 View workout
09/25/20 9:11 2,029m 2:15.8 View workout
09/24/20 4x1500m/3:00r 23:01.9 1:55.1

Felt it on the sprint finish. Very in control throughout.

 View workout
09/20/20 10x500m/1:00r 19:27.1 1:56.7 View workout
09/20/20 10x1500m/1:00r 1:05:57.5 2:11.9

Hams r tight. Tail end of 200 mile charity.

 View workout
03/19/20 1x0:30/0:30r 163m 1:32.0 View workout
03/19/20 v1:00/1:00r...7 4,052m 1:58.4 View workout
03/19/20 4x500m/0:35r 7:28.2 1:52.0 View workout
03/17/20 4x1:00/0:40r 1,081m 1:51.0 View workout
03/17/20 4:09 1,012m 2:03.4 View workout
03/17/20 17:19 4,010m 2:09.6 View workout
03/16/20 7x1:00/1:00r 1,972m 1:46.4 View workout
03/15/20 4x0:30/0:30r 540m 1:51.1 View workout
03/15/20 500m 1:47.2 1:47.2 View workout
03/15/20 2000m 8:00.7 2:00.1 View workout
03/15/20 4:03 1,044m 1:56.5 View workout
03/15/20 5x0:30/0:30r 552m 2:15.8 View workout
03/15/20 2:02 511m 1:59.6 View workout
03/15/20 20:08 3,088m 3:15.5 View workout
03/14/20 800m 3:07.4 1:57.1 View workout
03/14/20 v1:00/1:00r...7 4,162m 1:55.3 View workout