Ryan McCormack v1:00/1:00r...7 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 123 |
March 14, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 18 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 16 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| r: 1:00 | 17 | |||||
| r117 |
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Workout Graph
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