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Ryan McCormack

Log

Date Workout Score Ave Comments Action
10/30/22 3x2000m/2:30r 23:46.7 1:58.8 View workout
10/28/22 6x500m/2:00r 11:26.5 1:54.4

Loo break after x2, one min over.

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10/28/22 4:14 1,011m 2:05.7 View workout
10/27/22 3x2000m/3:00r 23:51.3 1:59.2 View workout
10/23/22 4x500m/2:00r 6:59.7 1:44.9 View workout
10/21/22 1x1750m/2:00r 6:59.2 1:59.7 View workout
10/21/22 1:06 317m 1:44.7 View workout
10/19/22 1:27 346m 2:06.4 View workout
10/15/22 v3:00/1:00r...9 4,596m 1:57.4 View workout
10/13/22 2500m 10:01.5 2:00.3 View workout
10/13/22 2x1250m/2:00r 9:24.8 1:52.9 View workout
10/13/22 1:05 295m 1:51.3 View workout
10/11/22 3x3000m/3:00r 35:48.6 1:59.3

Work on the last. Felt it in the left ham.

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10/11/22 3:05 703m 2:11.7 View workout
10/09/22 4x1000m/2:00r 15:04.7 1:53.0 View workout
10/07/22 6x500m/2:00r 10:24.8 1:44.1 View workout
10/06/22 3x750m/2:00r 7:55.5 1:45.6 View workout
10/06/22 4:07 1,020m 2:01.4 View workout
10/03/22 3x2500m/3:00r 30:05.5 2:00.3 View workout
10/01/22 1x8:00/2:00r 1,962m 2:02.3 View workout
10/01/22 4x500m/2:00r 7:00.1 1:45.0 View workout
09/27/22 2000m 7:49.9 1:57.4 View workout
09/27/22 3x1:00/2:00r 934m 1:36.3 View workout
09/27/22 1:06 309m 1:47.2 View workout
09/26/22 6x1750m/2:00r 42:04.3 2:00.2 View workout