Ryan McCormack

Log

Date Workout Score Ave Comments Action
02/22/22 2x5:00/2:00r 2,304m 2:10.2

Ski erg

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02/22/22 4x500m/2:30r 7:45.4 1:56.3

Ski erg

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02/20/22 4x6:00/3:00r 5,542m 2:09.9 View workout
02/19/22 4x500m/3:00r 8:15.6 2:03.9 View workout
02/19/22 4x500m/2:00r 7:15.4 1:48.8 View workout
02/18/22 5x4:00/2:30r 4,698m 2:07.7 View workout
02/17/22 5x4:00/2:00r 4,664m 2:08.6 View workout
02/14/22 5x500m/2:00r 9:51.4 1:58.2 View workout
02/10/22 3x1500m/2:30r 18:07.5 2:00.8 View workout
01/14/22 1:20 366m 1:50.5 View workout
01/14/22 4:04 1,016m 2:00.2 View workout
01/14/22 4:01 1,008m 1:59.8 View workout
01/10/22 5x1500m/2:00r 29:35.4 1:58.3 View workout
01/08/22 5000m 20:49.5 2:04.9 View workout
01/08/22 6x1000m/2:00r 23:04.7 1:55.3 View workout
01/08/22 2:03 507m 2:01.9 View workout
01/06/22 3x1500m/3:00r 17:15.1 1:55.0 View workout
12/28/21 5x1500m/2:00r 30:32.6 2:02.1

Steady to close.

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12/28/21 5x1000m/2:00r 18:55.5 1:53.5

Sticking to sub 154s

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12/27/21 2x1500m/2:00r 11:47.6 1:57.9 View workout
12/27/21 4:18 1,018m 2:06.8 View workout
12/26/21 2:27 511m 2:24.5 View workout
12/26/21 4x200m/2:00r 2:29.6 1:33.5

Sprints

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12/26/21 2x2000m/2:00r 16:00.1 2:00.0

Base

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12/26/21 2000m 8:34.3 2:08.5

Warm up

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