Ryan McCormack

Log

Date Workout Score Ave Comments Action
04/04/22 4:06 1,021m 2:00.7 View workout
04/03/22 3x200m/1:30r 1:57.7 1:38.0 View workout
04/03/22 v1:00/0:30r...2 1,276m 1:54.4 View workout
04/01/22 2000m 8:05.3 2:01.3 View workout
04/01/22 2x3:00/2:00r 1,595m 1:52.8 View workout
04/01/22 5x200m/1:00r 3:14.4 1:37.2 View workout
04/01/22 3:53 1,015m 1:55.1 View workout
03/31/22 4x6:00/2:00r 6,049m 1:59.0 View workout
03/29/22 2x4:00/2:00r 1,947m 2:03.2 View workout
03/29/22 5x2:00/2:00r 2,678m 1:52.0 View workout
03/29/22 3:36 895m 2:00.8 View workout
03/17/22 4x750m/3:00r 11:49.3 1:58.2 View workout
03/10/22 2x4:00/2:00r 1,893m 2:06.7 View workout
03/10/22 4x500m/2:00r 7:39.8 1:54.9 View workout
03/08/22 3x6:00/2:00r 4,153m 2:10.0 View workout
03/08/22 7x1:00/2:00r 1,909m 1:50.0 View workout
03/07/22 3x2000m/3:00r 25:55.0 2:09.5 View workout
03/04/22 4x6:00/2:30r 5,673m 2:06.9 View workout
03/03/22 10x400m/2:00r 15:40.3 1:57.5 View workout
02/28/22 3x1000m/3:00r 13:06.2 2:11.0 View workout
02/27/22 3x6:00/2:00r 4,196m 2:08.6

Last one was hardest

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02/26/22 8x500m/2:00r 15:44.6 1:58.0

Ski set

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02/25/22 4x300m/2:00r 3:59.2 1:39.6

Killer. That hurt.

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02/24/22 3x3:00/2:00r 2,156m 2:05.2

Finding base pace ???

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02/24/22 10x150m/2:30r 5:12.5 1:44.1

SKI rate up

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