Ryan McCormack 3x3:00/2:00r SkiErg
2,156
Meters
9:00.0
Time
2:05.2
Pace
136
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 82 |
February 24, 2022 22:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 33 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 35 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | |
| r65 |
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Workout Graph
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Finding base pace ???