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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ryan McCormack

Log

Date Workout Score Ave Comments Action
07/14/22 2:11 512m 2:08.4 View workout
07/12/22 30:00 7,249m 2:04.1 View workout
07/11/22 3x10:00/2:00r 7,552m 1:59.1 View workout
07/11/22 3x10:00/2:00r 7,552m 1:59.1 View workout
07/09/22 4x750m/2:00r 10:52.3 1:48.7

Honest as it gets for today. Good session.

View workout
07/09/22 8:44 2,014m 2:10.1 View workout
07/07/22 v500m/2:00r...4 5,000m 1:54.4 View workout
07/05/22 5x6:00/2:00r 7,309m 2:03.1 View workout
07/04/22 3x1609m/3:00r 18:30.7 1:55.0 View workout
07/04/22 1:04 276m 1:56.6 View workout
07/03/22 4x9:00/2:00r 8,777m 2:03.0 View workout
07/03/22 2:29 567m 2:11.6 View workout
07/01/22 4x5:00/2:00r 5,235m 1:54.6 View workout
06/26/22 30:00 7,349m 2:02.4 View workout
06/26/22 1:51 433m 2:08.7 View workout
06/25/22 5x700m/2:00r 12:54.0 1:50.5 View workout
06/25/22 4:48 1,091m 2:12.4 View workout
06/24/22 3x2000m/2:00r 23:51.1 1:59.2 View workout
06/23/22 3x1000m/2:00r 11:13.9 1:52.3 View workout
06/21/22 4x1250m/2:00r 20:59.3 2:05.9 View workout
06/19/22 6x500m/2:00r 10:54.1 1:49.0 View workout
06/19/22 3:10 763m 2:04.9 View workout
06/14/22 4x4:00/2:00r 4,141m 1:55.9 View workout
06/02/22 5:06 865m 2:57.2 View workout
06/02/22 4x400m/2:00r 5:24.8 1:41.5 View workout