Ryan McCormack
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/24/22 |
12x500m/2:30r |
21:10.5 |
1:45.8 |
RowErg |
View workout
|
09/24/22 |
8:34 |
2,015m |
2:07.7 |
RowErg |
View workout
|
09/20/22 |
3x8:00/2:00r |
5,952m |
2:00.9 |
RowErg |
View workout
|
09/19/22 |
3x400m/2:00r |
4:01.8 |
1:40.7 |
RowErg |
View workout
|
09/19/22 |
4x6:00/2:00r |
6,054m |
1:58.9 |
RowErg |
View workout
|
09/15/22 |
5000m |
20:22.2 |
2:02.2 |
RowErg |
View workout
|
09/15/22 |
3:52 |
1,010m |
1:55.0 |
RowErg |
View workout
|
09/13/22 |
2x1000m/1:00r |
8:08.6 |
2:02.1 |
RowErg |
View workout
|
09/12/22 |
6x1000m/2:00r |
23:33.6 |
1:57.8 |
RowErg |
View workout
|
09/10/22 |
4x500m/2:00r |
7:09.1 |
1:47.2 |
RowErg |
View workout
|
09/10/22 |
5:08 |
1,237m |
2:04.7 |
RowErg |
View workout
|
09/01/22 |
3x8:00/2:00r |
6,020m |
1:59.6 |
RowErg |
View workout
|
08/29/22 |
v2000m/2:00r...5 |
5,750m |
1:56.0 |
RowErg |
View workout
|
08/25/22 |
6x1000m/2:30r |
23:22.5 |
1:56.8 |
RowErg |
View workout
|
08/21/22 |
5x5:00/2:00r |
6,104m |
2:02.8 |
RowErg |
View workout
|
08/18/22 |
4x4:00/2:00r |
4,035m |
1:58.9 |
RowErg |
View workout
|
08/05/22 |
3x300m/1:00r |
3:08.5 |
1:44.7 |
RowErg |
View workout
|
08/05/22 |
6x2:00/2:00r |
3,045m |
1:58.2 |
SkiErg |
View workout
|
08/04/22 |
4x1:00/2:00r |
1,105m |
1:48.5 |
SkiErg |
View workout
|
07/22/22 |
6x2:00/2:00r |
3,147m |
1:54.3 |
SkiErg |
View workout
|
07/19/22 |
3x2000m/2:00r |
24:02.2 |
2:00.1 |
RowErg |
View workout
|
07/19/22 |
3x2000m/2:00r |
24:02.2 |
2:00.1 |
RowErg |
View workout
|
07/16/22 |
3x12:00/3:00r |
8,899m |
2:01.3 |
RowErg |
View workout
|
07/16/22 |
3x12:00/3:00r |
8,899m |
2:01.3 |
RowErg |
View workout
|
07/14/22 |
8x500m/2:00r |
14:21.7 |
1:47.7 |
RowErg |
View workout
|