Ryan McCormack 3x8:00/2:00r row
5,952
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 114 |
September 20, 2022 23:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952 | 2:00.9 | 198 | 980 | 22 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 22 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 22 | |
| r163 |
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Workout Graph
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