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Log

Date Workout Score Ave Comments Action
12/24/21 4x1500m/2:00r 23:36.7 1:58.0

Steady Eddie

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12/21/21 v500m/1:00r...3 1,418m 1:47.6 View workout
12/21/21 1:39 360m 2:18.4 View workout
12/21/21 500m 1:56.8 1:56.8 View workout
12/21/21 500m 1:55.8 1:55.8 View workout
12/21/21 2000m 8:31.4 2:07.8 View workout
12/20/21 0:43 191m 1:53.0 View workout
12/20/21 4x1500m/2:00r 23:21.7 1:56.8 View workout
12/18/21 3x3000m/3:00r 35:27.2 1:58.1

Hard last for base work

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12/17/21 1:10 269m 2:11.2 View workout
12/17/21 4x0:30/0:30r 616m 1:37.4 View workout
12/17/21 0:19 96m 1:41.5 View workout
12/17/21 3:57 1,015m 1:56.7 View workout
12/17/21 1:52 511m 1:50.3 View workout
12/17/21 2:24 565m 2:08.1 View workout
12/17/21 1:53 515m 1:49.8 View workout
12/17/21 6:21 1,504m 2:06.8 View workout
12/13/21 3x150m/2:00r 1:22.6 1:31.7 View workout
12/13/21 2x1250m/2:30r 9:29.9 1:53.9

A bit dutty that was

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12/13/21 4:13 1,021m 2:03.9 View workout
12/11/21 4x600m/3:00r 8:20.6 1:44.2

That was a toughy. And my legs know it.

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12/11/21 8:26 2,015m 2:05.7 View workout
12/06/21 4x5:00/2:00r 5,250m 1:54.2

Very tough

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12/06/21 6:58 1,672m 2:05.1 View workout
12/03/21 6x1000m/2:00r 23:07.9 1:55.6

Yeah. Pretty hard tonight. Tired legs.

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