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Log

Date Workout Score Ave Comments Action
11/29/21 2x1500m/2:00r 11:44.5 1:57.4 View workout
11/29/21 6x500m/1:00r 10:59.0 1:49.8

Hard. Legs feel it after yesterdays deadlifts.

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11/27/21 4x750m/3:00r 10:38.7 1:46.4

Fair graft that

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11/27/21 4:06 957m 2:08.5

Warmz

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11/25/21 8x700m/2:00r 20:25.2 1:49.3

Controlled graft.

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11/22/21 4x2000m/2:00r 32:06.5 2:00.4

Base

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11/20/21 2x5:00/2:00r 2,677m 1:52.0

Legs dead today. No fun here.

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11/20/21 2:02 516m 1:58.8 View workout
11/18/21 2x0:30/0:30r 307m 1:37.7 View workout
11/18/21 1:09 314m 1:50.3 View workout
11/18/21 0:13 53m 2:08.3 View workout
11/18/21 0:22 96m 1:58.2 View workout
11/18/21 2x2500m/3:00r 19:38.5 1:57.8 View workout
11/17/21 1:38 397m 2:03.8 View workout
11/17/21 1:00 304m 1:38.6 View workout
11/15/21 2x500m/2:00r 3:57.4 1:58.7

This ski saw me off. Graft.

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11/15/21 4x500m/1:00r 7:12.5 1:48.1

Tough little opener

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11/14/21 1:54 460m 2:04.8 View workout
11/14/21 1:00 288m 1:44.1 View workout
11/14/21 1:00 291m 1:43.0 View workout
11/14/21 1:00 287m 1:44.5 View workout
11/14/21 1:00 285m 1:45.2 View workout
11/14/21 1:00 282m 1:46.3 View workout
11/13/21 4x700m/2:00r 10:09.6 1:48.8

Sweaty late night needed session

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11/13/21 2000m 7:55.7 1:58.9 View workout