Concept2 Logbook | Log for Ryan McCormack

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Ryan McCormack

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/21	3x1500m/2:00r	17:11.6	1:54.6	RowErg	Graft	View workout
11/10/21	2x1:00/2:00r	531m	1:52.9	SkiErg	First ever ski. It gets you. Gets you good.	View workout
11/10/21	2x3:00/2:00r	1,618m	1:51.2	RowErg	Burnt after deadlifts	View workout
11/08/21	3x2000m/3:00r	23:15.9	1:56.3	RowErg	Just fantastic	View workout
11/07/21	2x2000m/2:00r	15:22.9	1:55.3	RowErg	Days end. Always better than days start.	View workout
11/07/21	12:00	2,970m	2:01.2	RowErg	Early workouts suck	View workout
11/07/21	2x400m/1:00r	2:44.8	1:43.0	RowErg	Sweats	View workout
11/07/21	4:19	1,013m	2:08.0	RowErg	Warmz	View workout
11/06/21	1:30	386m	1:56.9	RowErg		View workout
11/06/21	4x200m/2:00r	2:28.0	1:32.5	RowErg	Finishers	View workout
11/06/21	3x1600m/2:00r	18:53.5	1:58.0	RowErg	Base	View workout
11/06/21	0:16	50m	2:46.0	RowErg		View workout
11/06/21	10:29	2,516m	2:05.0	RowErg	Warmz	View workout
11/03/21	5x1000m/2:00r	18:51.2	1:53.1	RowErg	Honest. Very enjoyable.	View workout
11/03/21	2000m	7:53.5	1:58.3	RowErg		View workout
11/01/21	1:05	277m	1:58.9	RowErg		View workout
11/01/21	2x2500m/2:00r	19:47.0	1:58.7	RowErg	With belly full, this is not easy. So be it.	View workout
10/31/21	2000m	7:55.9	1:58.9	RowErg	Warmz - push last 500	View workout
10/31/21	5x700m/2:00r	12:48.2	1:49.7	RowErg	Proper bo this one	View workout
10/30/21	4x1500m/2:00r	23:27.6	1:57.3	RowErg		View workout
10/29/21	5x500m/2:00r	8:40.1	1:44.0	RowErg	Work	View workout
10/29/21	2000m	8:10.8	2:02.7	RowErg	Warmz	View workout
10/28/21	3x5:00/2:00r	3,758m	1:59.7	RowErg		View workout
10/28/21	1x15:00/3:00r	3,616m	2:04.4	RowErg		View workout
10/14/21	1:38	283m	2:53.4	RowErg		View workout

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