Ryan McCormack 4x200m/2:00r row
800
Meters
2:28.0
Time
1:32.5
Pace
73
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 920 |
| Overall Time | 10:28.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 154 |
November 06, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 800 | 1:32.5 | 442 | 1821 | 36 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 40 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | |
| r120 |
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Workout Graph
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Finishers