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Ryan McCormack

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/21	10:50	2,517m	2:09.1	RowErg	Warm ups #walkwithyo	View workout
09/09/21	4x1500m/1:00r	23:37.9	1:58.1	RowErg	Thurs 9/9/21 Superbly enjoyable session. Again. Base. 22 rate. 158.5. #walkwithyou	View workout
09/08/21	9x1000m/2:00r	34:37.7	1:55.4	RowErg	Wed 8/9/21 Superbly enjoyable session. 8x1k (with one for luck coz I felt like it) 2 min rests 24 rate Target start at 158.9 and neg th…	View workout
09/06/21	v500m/2:00r...4	7,500m	1:55.3	RowErg	#walkwithyou	View workout
09/06/21	2:05	514m	2:02.0	RowErg	#walkwithyou	View workout
09/04/21	3x2000m/2:00r	23:40.8	1:58.4	RowErg	Sat 4/9/21 Base. Light. Be sensible. #walkwithyou	View workout
09/02/21	12:00	2,927m	2:02.9	RowErg	#walkwithyou	View workout
09/02/21	0:55	247m	1:53.1	RowErg	#walkwithyou	View workout
09/02/21	100m	0:16.3	1:21.5	RowErg	100m PB. The only sensible thing I did on the rower tonight.	View workout
09/02/21	0:40	167m	2:00.6	RowErg	#walkwithyou	View workout
09/02/21	v500m/2:00r...2	2,852m	1:53.9	RowErg	#walkwithyou	View workout
09/02/21	3:13	761m	2:07.0	RowErg	#walkwithyou	View workout
09/01/21	v1000m/4:00r...5	3,250m	1:44.2	RowErg	Wed 1/9/21 Rugby test. Great session. Footy Tuesday night. Rugby test Wednesday night. Professional rugby player I am not! I think they…	View workout
09/01/21	4:35	1,009m	2:16.6	RowErg		View workout
08/30/21	3:09	893m	1:46.3	RowErg		View workout
08/30/21	3:14	768m	2:06.6	RowErg		View workout
08/29/21	5x1250m/2:00r	23:29.7	1:52.7	RowErg	Sun 29/8/21 5x1250m/2 rest/neg from 153.9 What a brilliant session that was. It was definitely harder than I thought it would be, so th…	View workout
08/29/21	4:24	1,006m	2:11.3	RowErg		View workout
08/28/21	8x400m/2:00r	10:46.5	1:41.0	RowErg	Work	View workout
08/28/21	5:04	1,212m	2:05.4	RowErg	Warmz	View workout
08/26/21	1x1500m/2:00r	5:51.6	1:57.2	RowErg		View workout
08/26/21	3x3000m/2:00r	36:36.4	2:02.0	RowErg		View workout
08/26/21	3:06	767m	2:01.4	RowErg		View workout
08/23/21	3000m	11:08.9	1:51.4	RowErg	Mon 23/8/21 TDR WOW 6x500 no rest 5K start pace, neg split, last 500 at 2k pace Decent. Short lived as well. My 5K game needs work, an…	View workout
08/23/21	4:04	1,013m	2:00.5	RowErg	Warmz	View workout

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