Concept2 Logbook | Log for Ryan McCormack

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Ryan McCormack

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/21	4x1500m/2:00r	23:36.6	1:58.0	RowErg	#walkwithyou Basework	View workout
09/27/21	2000m	8:24.2	2:06.0	RowErg	#walkwithyou	View workout
09/27/21	1x1500m/2:00r	5:58.2	1:59.4	RowErg	#walkwithyou	View workout
09/27/21	2x0:30/0:30r	302m	1:39.3	RowErg	#walkwithyou	View workout
09/27/21	1x500m/1:00r	1:42.4	1:42.4	RowErg	#walkwithyou	View workout
09/27/21	1x2500m/2:00r	9:52.6	1:58.5	RowErg	#walkwithyou	View workout
09/27/21	1:30	422m	1:47.2	RowErg	#walkwithyou	View workout
09/27/21	3:10	816m	1:56.5	RowErg	#walkwithyou	View workout
09/27/21	7:58	2,012m	1:59.0	RowErg	#walkwithyou	View workout
09/23/21	3x1500m/2:00r	17:23.1	1:55.9	RowErg	Punish #walkwithyou	View workout
09/23/21	6:33	1,704m	1:55.4	RowErg	Failz #walkwithyou	View workout
09/22/21	8:05	2,017m	2:00.4	RowErg	Warmz #walkwithyou	View workout
09/20/21	6x600m/3:00r	12:23.7	1:43.2	RowErg		View workout
09/20/21	2:03	510m	2:00.9	RowErg		View workout
09/19/21	2x1500m/2:00r	11:46.5	1:57.7	RowErg	Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so…	View workout
09/19/21	3x2000m/2:00r	23:55.5	1:59.6	RowErg	Sun 19/9/21 Been a funny old week for rowing. It’s not quite panned out for a few reasons. Still, the plan is to start again, so…	View workout
09/18/21	7:37	2,023m	1:53.0	RowErg		View workout
09/18/21	2:08	570m	1:52.4	RowErg		View workout
09/18/21	2:06	520m	2:01.5	RowErg		View workout
09/17/21	4x600m/3:00r	8:19.1	1:43.9	RowErg	#walkwithyou serious set	View workout
09/17/21	2:26	614m	1:59.6	RowErg		View workout
09/15/21	5x1500m/2:00r	29:34.9	1:58.3	RowErg	Wed 15/9/21 Base. 158.5s. 2 min rests. Had to base. Had to work out the aches from last nights footy. 🇮🇪⚽️🇮🇪⚽️🇮🇪⚽️🇮🇪 The work work com…	View workout
09/14/21	1x3000m/3:00r	11:50.7	1:58.4	RowErg	Mon 13/9/21 Base. 158.5s. 3 min rests. Had to cut it short. A bit noisy at 1 in the morning. Lesson learned. #walkwithyou - total met…	View workout
09/14/21	2:06	523m	2:00.4	RowErg		View workout
09/12/21	6x500m/2:00r	10:14.3	1:42.3	RowErg	Hard work. #walkwithyou	View workout

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