Ryan McCormack

Log

Date Workout Score Ave Comments Action
10/14/21 1x2:00/1:00r 577m 1:43.9 View workout
10/14/21 3x1500m/1:00r 17:30.9 1:56.7

Lovely. Based. Pushed. Happy.

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10/11/21 2x2222m/2:00r 17:10.7 1:55.9

Done

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10/11/21 5x800m/2:00r 14:25.5 1:48.1

Nice graft

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10/10/21 4x1609m/2:00r 25:09.1 1:57.2 View workout
10/09/21 6x200m/2:00r 3:43.8 1:33.2 View workout
10/09/21 1:24 379m 1:50.9 View workout
10/09/21 3:39 915m 1:59.7 View workout
10/09/21 1:29 381m 1:56.9 View workout
10/09/21 0:40 186m 1:47.7 View workout
10/09/21 1:34 431m 1:49.1 View workout
10/09/21 1:00 285m 1:46.4 View workout
10/09/21 1x700m/1:00r 2:25.0 1:43.5 View workout
10/09/21 4:18 1,012m 2:07.9 View workout
10/07/21 1:52 454m 2:03.5 View workout
10/07/21 3x500m/2:00r 5:13.0 1:44.3

Focussed #walkwithyou

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10/07/21 3x5:00/2:00r 3,983m 1:52.9

Work. Third more so. #walkwithyou

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10/06/21 3x400m/1:00r 4:09.7 1:44.0

To finish tonight #walkwithyou

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10/06/21 2x8:00/2:00r 4,132m 1:56.1

This was work tonight #walkwithyou

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10/04/21 5000m 19:28.7 1:56.8

Finizz for tonight. #walkwithyou

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10/04/21 3x1500m/2:00r 17:09.7 1:54.4

Warmz, Eazy, Work - in that order #walkwithyou

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10/02/21 5000m 20:42.7 2:04.2

Base meters #wakwithyou

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10/02/21 2x2000m/2:00r 15:46.7 1:58.3

Simple base #wakwithyou

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10/02/21 1:09 356m 1:37.4

Stoopid Warmz #walkwithyou

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10/02/21 4:06 1,042m 1:58.0

Warmz #walkwithyou

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