Ryan McCormack 2x5:00/2:00r SkiErg
2,304
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 85 |
February 22, 2022 19:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | |
| r42 |
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Workout Graph
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Ski erg