Ryan McCormack 4x500m/2:30r SkiErg
2,000
Meters
7:45.4
Time
1:56.3
Pace
135
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 17:45.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 79 |
February 22, 2022 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | |
| r67 |
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Ski erg