Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/02/24 | 0:30 | 116m | 2:09.3 | SkiErg | View workout | |
| 09/02/24 | 0:30 | 171m | 1:27.7 | SkiErg | View workout | |
| 09/02/24 | 2000m | 12:03.7 | 3:00.9 | Slides | View workout | |
| 09/02/24 | 6:30 | 1,012m | 3:12.8 | SkiErg | View workout | |
| 09/01/24 | 11:13 | 2,199m | 2:33.1 | Slides | View workout | |
| 09/01/24 | 13:07 | 2,190m | 2:59.7 | SkiErg | View workout | |
| 08/31/24 | v250m/0:45r...1 | 250m | 1:59.0 | Slides | View workout | |
| 08/31/24 | 8:47 | 1,028m | 4:16.5 | SkiErg | View workout | |
| 08/31/24 | v250m/0:45r...12 | 3,000m | 1:51.7 | SkiErg | View workout | |
| 08/31/24 | 14:50 | 2,185m | 3:23.8 | SkiErg | View workout | |
| 08/31/24 | 24:06 | 4,275m | 2:49.1 | Slides | View workout | |
| 08/30/24 | 1000m | 9:54.4 | 4:57.2 | SkiErg | View workout | |
| 08/30/24 | 5:01 | 583m | 4:18.8 | SkiErg | View workout | |
| 08/30/24 | 100m | 0:17.3 | 1:26.5 | SkiErg | View workout | |
| 08/30/24 | 20:00 | 2,672m | 3:44.5 | SkiErg | View workout | |
| 08/30/24 | 11:22 | 2,026m | 2:48.3 | Slides | View workout | |
| 08/30/24 | 30:00 | 5,081m | 2:57.1 | Slides | View workout | |
| 08/29/24 | 10x150m/1:00r | 9:10.3 | 3:03.4 | SkiErg | View workout | |
| 08/29/24 | 6:54 | 1,071m | 3:13.5 | Slides | View workout | |
| 08/29/24 | 10x150m/1:00r | 4:45.0 | 1:35.0 | Slides | View workout | |
| 08/29/24 | 12x1:00/1:00r | 3,347m | 1:47.5 | Slides | View workout | |
| 08/29/24 | 6:02 | 1,075m | 2:48.4 | Slides | View workout | |
| 08/29/24 | 5:05 | 2,045m | 2:29.2 | BikeErg | View workout | |
| 08/29/24 | 2x500m/1:00r | 11:02.2 | 5:31.1 | SkiErg | View workout | |
| 08/29/24 | 1:00 | 99m | 5:03.0 | SkiErg | View workout |