Hannes Botes v250m/0:45r...12 SkiErg
3,000
Meters
11:10.7
Time
1:51.7
Pace
209
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 20:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 497 |
| Drag Factor | 167 |
August 31, 2024 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 44 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 48 | |
| r: 0:45 | 27 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 45 | |
| r: 0:45 | 28 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 45 | |
| r: 0:45 | 22 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 44 | |
| r: 0:45 | 27 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 43 | |
| r: 0:45 | 28 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 42 | |
| r: 0:45 | 30 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 39 | |
| r: 0:45 | 28 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 43 | |
| r: 0:45 | 34 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 46 | |
| r: 0:45 | 38 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 45 | |
| r: 0:45 | 29 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 46 | |
| r: 0:45 | 42 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 47 | |
| r: 0:45 | 16 | |||||
| r349 |
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Workout Graph
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