Hannes Botes 30:00 row
5,081
Meters
30:00.0
Time
2:57.1
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 180 |
August 30, 2024 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,081 | 2:57.1 | 63 | 516 | 23 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 24 |
| 12:00.0 | 930 | 3:13.5 | 48 | 466 | 23 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 517 | 24 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 22 |
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Workout Graph
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