Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/29/24 |
6:54 |
1,071m |
3:13.5 |
Slides |
View workout
|
08/29/24 |
10x150m/1:00r |
4:45.0 |
1:35.0 |
Slides |
View workout
|
08/29/24 |
12x1:00/1:00r |
3,347m |
1:47.5 |
Slides |
View workout
|
08/29/24 |
6:02 |
1,075m |
2:48.4 |
Slides |
View workout
|
08/29/24 |
5:05 |
2,045m |
2:29.2 |
BikeErg |
View workout
|
08/29/24 |
2x500m/1:00r |
11:02.2 |
5:31.1 |
SkiErg |
View workout
|
08/29/24 |
1:00 |
99m |
5:03.0 |
SkiErg |
View workout
|
08/29/24 |
14:21 |
2,112m |
3:24.0 |
SkiErg |
View workout
|
08/28/24 |
20:06 |
8,476m |
2:22.3 |
BikeErg |
View workout
|
08/28/24 |
4x1:00/1:00r |
949m |
2:38.0 |
SkiErg |
View workout
|
08/28/24 |
4:00 |
1,058m |
1:53.4 |
SkiErg |
View workout
|
08/28/24 |
2000m |
17:45.3 |
4:26.3 |
SkiErg |
View workout
|
08/28/24 |
11:13 |
2,024m |
2:46.4 |
Slides |
View workout
|
08/28/24 |
2000m |
11:20.3 |
2:50.0 |
Slides |
View workout
|
08/27/24 |
11:49 |
2,027m |
2:54.9 |
SkiErg |
View workout
|
08/27/24 |
7:31 |
3,043m |
2:28.3 |
BikeErg |
View workout
|
08/27/24 |
19:23 |
3,535m |
2:44.6 |
Slides |
View workout
|
08/27/24 |
4:43 |
520m |
4:32.5 |
SkiErg |
View workout
|
08/27/24 |
500m |
5:50.4 |
5:50.4 |
SkiErg |
View workout
|
08/27/24 |
6:31 |
1,045m |
3:07.1 |
SkiErg |
View workout
|
08/27/24 |
6:03 |
1,056m |
2:52.2 |
SkiErg |
View workout
|
08/26/24 |
3:42 |
608m |
3:03.3 |
SkiErg |
View workout
|
08/26/24 |
6x150m/1:00r |
3:01.1 |
1:40.6 |
SkiErg |
View workout
|
08/26/24 |
6:45 |
1,051m |
3:12.8 |
Slides |
View workout
|
08/26/24 |
6x150m/1:00r |
2:45.2 |
1:31.7 |
Slides |
View workout
|