Hannes Botes 12x1:00/1:00r row
3,448
Meters
13:00.0
Time
1:53.1
Pace
267
Calories
150
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 174 |
September 17, 2024 11:20:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,448 | 1:53.1 | 242 | 1132 | 34 | 150 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 150 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 159 |
| r484 |
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Workout Graph
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