Hannes Botes v250m/0:45r...1 row
250
Meters
0:59.5
Time
1:59.0
Pace
16
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 266 |
| Overall Time | 1:44.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 182 |
August 31, 2024 11:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 34 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:45 | 16 | |||||
| r16 |
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Workout Graph
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