Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/29/24 | 14:21 | 2,112m | 3:24.0 | SkiErg | View workout | |
| 08/28/24 | 20:06 | 8,476m | 2:22.3 | BikeErg | View workout | |
| 08/28/24 | 4x1:00/1:00r | 949m | 2:38.0 | SkiErg | View workout | |
| 08/28/24 | 4:00 | 1,058m | 1:53.4 | SkiErg | View workout | |
| 08/28/24 | 2000m | 17:45.3 | 4:26.3 | SkiErg | View workout | |
| 08/28/24 | 11:13 | 2,024m | 2:46.4 | Slides | View workout | |
| 08/28/24 | 2000m | 11:20.3 | 2:50.0 | Slides | View workout | |
| 08/27/24 | 11:49 | 2,027m | 2:54.9 | SkiErg | View workout | |
| 08/27/24 | 7:31 | 3,043m | 2:28.3 | BikeErg | View workout | |
| 08/27/24 | 19:23 | 3,535m | 2:44.6 | Slides | View workout | |
| 08/27/24 | 4:43 | 520m | 4:32.5 | SkiErg | View workout | |
| 08/27/24 | 500m | 5:50.4 | 5:50.4 | SkiErg | View workout | |
| 08/27/24 | 6:31 | 1,045m | 3:07.1 | SkiErg | View workout | |
| 08/27/24 | 6:03 | 1,056m | 2:52.2 | SkiErg | View workout | |
| 08/26/24 | 3:42 | 608m | 3:03.3 | SkiErg | View workout | |
| 08/26/24 | 6x150m/1:00r | 3:01.1 | 1:40.6 | SkiErg | View workout | |
| 08/26/24 | 6:45 | 1,051m | 3:12.8 | Slides | View workout | |
| 08/26/24 | 6x150m/1:00r | 2:45.2 | 1:31.7 | Slides | View workout | |
| 08/26/24 | 6x1:00/1:00r | 1,675m | 1:47.4 | Slides | View workout | |
| 08/26/24 | 2000m | 11:09.1 | 2:47.2 | Slides | View workout | |
| 08/26/24 | 500m | 4:20.6 | 4:20.6 | SkiErg | View workout | |
| 08/26/24 | 1000m | 7:07.9 | 3:33.9 | SkiErg | View workout | |
| 08/26/24 | 100m | 0:19.8 | 1:39.0 | SkiErg | View workout | |
| 08/26/24 | 2000m | 13:14.9 | 3:18.7 | SkiErg | View workout | |
| 08/25/24 | 10:31 | 2,022m | 2:36.2 | Slides | View workout |