Hannes Botes 4x1:00/1:00r SkiErg
949
Meters
5:00.0
Time
2:38.0
Pace
97
Calories
137
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 9:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 162 |
August 28, 2024 10:47:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 35 | 137 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 48 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 47 | 152 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 27 | 95 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 53 | 160 |
| r137 |
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