Hannes Botes 11:13 row
2,199
Meters
11:13.7
Time
2:33.1
Pace
117
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 181 |
September 01, 2024 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.7 | 2,199 | 2:33.1 | 97 | 635 | 26 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 11:13.7 | 259 | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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