Chris Xanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/21 | 2:06 | 478m | 2:12.4 | SkiErg | View workout | |
| 12/01/21 | 10:00 | 4,444m | 2:15.0 | BikeErg | View workout | |
| 11/30/21 | 20x200m/0:30r | 6:06.6 | 1:31.6 | BikeErg | View workout | |
| 11/28/21 | 6:44 | 2,610m | 2:34.9 | BikeErg | View workout | |
| 11/28/21 | 20000m | 36:19.2 | 1:48.9 | BikeErg | View workout | |
| 11/27/21 | 20x100m/0:30r | 6:27.4 | 1:36.8 | RowErg | View workout | |
| 11/26/21 | 42x0:30/0:30r | 12,377m | 1:41.8 | BikeErg | View workout | |
| 11/25/21 | v2:00/3:56r...10 | 3,656m | 2:44.1 | RowErg | View workout | |
| 11/25/21 | 20:00.0 | 6,669m | 2:59.9 | BikeErg | View workout | |
| 11/23/21 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 11/23/21 | 30x100m/0:30r | 11:33.2 | 1:55.5 | SkiErg | View workout | |
| 11/22/21 | v2:00/1:47r...8 | 4,175m | 1:54.9 | RowErg | View workout | |
| 11/20/21 | 6x5000m/3:00r | 56:39.1 | 1:53.3 | BikeErg | View workout | |
| 11/17/21 | 3:05 | 1,447m | 2:08.4 | BikeErg | View workout | |
| 11/16/21 | 1000m | 3:53.3 | 1:56.6 | SkiErg | View workout | |
| 11/16/21 | 3x1000m/1:30r | 12:51.8 | 2:08.6 | SkiErg | View workout | |
| 11/16/21 | 3:00 | 688m | 2:10.8 | SkiErg | View workout | |
| 11/15/21 | v45c/2:01r...5 | 3,104m | 1:52.8 | RowErg | View workout | |
| 11/13/21 | 10000m | 17:53.5 | 1:47.3 | BikeErg | View workout | |
| 11/13/21 | 5x4000m/2:00r | 37:59.0 | 1:53.9 | BikeErg | View workout | |
| 11/10/21 | 32x1:00/0:30r | 17,022m | 1:52.7 | BikeErg | View workout | |
| 11/08/21 | 10x1:00/0:15r | 2,570m | 1:56.7 | RowErg | View workout | |
| 11/06/21 | 14:46 | 3,871m | 1:54.5 | RowErg | View workout | |
| 11/04/21 | v2:30/1:14r...7 | 4,467m | 1:57.5 | RowErg | View workout | |
| 11/03/21 | v20c/1:34r...8 | 2,297m | 1:56.6 | RowErg | View workout |