Chris Xanders v30c/2:18r...8 row
3,311
Meters
12:26.6
Time
1:52.7
Pace
240
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 3,461 |
| Overall Time | 37:05.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 133 |
February 14, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,311 | 1:52.7 | 244 | 1140 | 28 | |
| 1:41.8 | 435 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:18 | 20 | |||||
| 1:43.2 | 438 | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:18 | 18 | |||||
| 1:36.0 | 421 | 1:54.0 | 236 | 1112 | 28 | |
| r: 2:17 | 20 | |||||
| 1:35.2 | 419 | 1:53.6 | 239 | 1121 | 28 | |
| r: 3:33 | 17 | |||||
| 1:29.8 | 406 | 1:50.5 | 259 | 1190 | 29 | |
| r: 2:36 | 19 | |||||
| 1:29.1 | 404 | 1:50.2 | 261 | 1198 | 28 | |
| r: 3:30 | 20 | |||||
| 1:25.3 | 394 | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:27 | 20 | |||||
| 1:26.1 | 396 | 1:48.7 | 272 | 1237 | 29 | |
| r: 4:40 | 16 | |||||
| r150 |
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Workout Graph
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