Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/11/22 |
v800m/1:03r...14 |
11,200m |
1:44.0 |
BikeErg |
View workout
|
01/10/22 |
30:00.0 |
3,366m |
4:27.3 |
RowErg |
View workout
|
01/09/22 |
v15c/1:15r...20 |
7,825m |
1:47.8 |
BikeErg |
View workout
|
01/09/22 |
5:04.4 |
1,362m |
1:51.7 |
SkiErg |
View workout
|
01/09/22 |
9:14.8 |
2,593m |
1:46.9 |
RowErg |
View workout
|
01/08/22 |
23:13 |
6,424m |
3:36.8 |
BikeErg |
View workout
|
01/07/22 |
v1000m/7:30r...5 |
5,000m |
1:46.1 |
BikeErg |
View workout
|
01/07/22 |
9:39.6 |
2,500m |
1:55.9 |
SkiErg |
View workout
|
01/07/22 |
9:06.2 |
2,500m |
1:49.2 |
RowErg |
View workout
|
01/06/22 |
v500m/1:51r...8 |
4,000m |
1:56.9 |
RowErg |
View workout
|
01/04/22 |
10x1000m/1:00r |
17:36.3 |
1:45.6 |
BikeErg |
View workout
|
01/03/22 |
29:05 |
6,539m |
4:26.9 |
BikeErg |
View workout
|
01/03/22 |
2c |
0:27.4 |
6:10.2 |
BikeErg |
View workout
|
01/03/22 |
28:04.6 |
3,566m |
3:56.2 |
SkiErg |
View workout
|
01/01/22 |
v25c/2:02r...8 |
2,733m |
1:51.8 |
RowErg |
View workout
|
12/31/21 |
v16c/1:19r...13 |
3,073m |
1:59.8 |
SkiErg |
View workout
|
12/30/21 |
9:06 |
3,144m |
2:53.7 |
BikeErg |
View workout
|
12/30/21 |
30:00 |
16,521m |
1:48.9 |
BikeErg |
View workout
|
12/29/21 |
v15c/0:51r...20 |
4,068m |
1:51.1 |
RowErg |
View workout
|
12/27/21 |
v400m/0:47r...12 |
4,800m |
1:54.4 |
RowErg |
View workout
|
12/25/21 |
12:50 |
6,826m |
1:52.8 |
BikeErg |
View workout
|
12/25/21 |
30:00.0 |
3,883m |
3:51.7 |
SkiErg |
View workout
|
12/24/21 |
v500m/1:53r...8 |
4,000m |
1:56.3 |
RowErg |
View workout
|
12/22/21 |
v1:00/1:21r...10 |
2,641m |
1:53.5 |
RowErg |
View workout
|
12/20/21 |
v20c/0:54r...7 |
1,845m |
1:48.3 |
RowErg |
View workout
|