Chris Xanders v2:00/0:33r...10 BikeErg
4,286
Meters
20:00.0
Time
4:39.9
Pace
145
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 4,300 |
| Overall Time | 34:38.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 27 |
| Revolution Count | 543 |
| Power/kg | 0.17 |
| Drag Factor | 164 |
April 06, 2022 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 4:39.9 | 16 | 354 | 27 | |
| 2:00.0 | 296 | 6:45.4 | 5 | 318 | 19 | |
| 2:00.0 | 448 | 4:27.8 | 18 | 362 | 29 | |
| r: 0:03 | 14 | |||||
| 2:00.0 | 593 | 3:22.3 | 42 | 445 | 38 | |
| 2:00.0 | 293 | 6:49.5 | 5 | 317 | 19 | |
| 2:00.0 | 450 | 4:26.6 | 18 | 363 | 29 | |
| 2:00.0 | 591 | 3:23.0 | 42 | 443 | 38 | |
| 2:00.0 | 281 | 7:07.0 | 4 | 315 | 18 | |
| 2:00.0 | 443 | 4:30.8 | 18 | 360 | 28 | |
| 2:00.0 | 598 | 3:20.6 | 43 | 449 | 38 | |
| 2:00.0 | 294 | 6:48.1 | 5 | 317 | 19 | |
| r14 |
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Workout Graph
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