Chris Xanders v20c/2:19r...5 row
1,422
Meters
5:27.4
Time
1:55.1
Pace
100
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 1,505 |
| Overall Time | 24:00.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 104 |
April 11, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,422 | 1:55.1 | 229 | 1089 | 27 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:19 | 17 | |||||
| 1:08.0 | 291 | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:40 | 14 | |||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:54 | 19 | |||||
| 1:00.3 | 272 | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:40 | 16 | |||||
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 29 | |
| r: 10:00 | 17 | |||||
| r83 |
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Workout Graph
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