Chris Xanders v15c/2:02r...11 row
2,204
Meters
8:04.2
Time
1:49.8
Pace
165
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 2,403 |
| Overall Time | 28:11.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 112 |
April 28, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,204 | 1:49.8 | 264 | 1208 | 28 | |
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:02 | 18 | |||||
| 0:47.5 | 209 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:58 | 20 | |||||
| 0:45.2 | 204 | 1:50.7 | 257 | 1185 | 28 | |
| r: 2:01 | 18 | |||||
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:59 | 19 | |||||
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:51 | 20 | |||||
| 0:45.1 | 203 | 1:51.0 | 255 | 1178 | 28 | |
| r: 2:00 | 18 | |||||
| 0:44.4 | 202 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:54 | 18 | |||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:55 | 15 | |||||
| 0:41.0 | 193 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:55 | 19 | |||||
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 29 | |
| r: 1:56 | 17 | |||||
| 0:35.7 | 178 | 1:40.2 | 347 | 1494 | 30 | |
| r: 0:36 | 17 | |||||
| r199 |
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Workout Graph
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