Chris Xanders v2:15/3:49r...6 BikeErg
7,332
Meters
13:30.0
Time
1:50.4
Pace
265
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 7,519 |
| Overall Time | 32:44.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 68 |
| Revolution Count | 943 |
| Power/kg | 2.69 |
| Drag Factor | 170 |
April 18, 2022 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 7,332 | 1:50.4 | 260 | 1193 | 68 | |
| 2:15.0 | 1,157 | 1:56.6 | 220 | 1058 | 65 | |
| r: 3:49 | 29 | |||||
| 2:15.0 | 1,208 | 1:51.7 | 251 | 1163 | 68 | |
| r: 3:48 | 29 | |||||
| 2:15.0 | 1,240 | 1:48.8 | 271 | 1233 | 70 | |
| r: 3:53 | 34 | |||||
| 2:15.0 | 1,257 | 1:47.3 | 283 | 1272 | 71 | |
| r: 3:49 | 33 | |||||
| 2:15.0 | 1,233 | 1:49.4 | 267 | 1217 | 68 | |
| r: 3:49 | 33 | |||||
| 2:15.0 | 1,237 | 1:49.1 | 269 | 1226 | 67 | |
| r: 0:06 | 29 | |||||
| r187 |
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Workout Graph
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