Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/21 |
20:00.0 |
6,669m |
2:59.9 |
BikeErg |
View workout
|
11/23/21 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
View workout
|
11/23/21 |
30x100m/0:30r |
11:33.2 |
1:55.5 |
SkiErg |
View workout
|
11/22/21 |
v2:00/1:47r...8 |
4,175m |
1:54.9 |
RowErg |
View workout
|
11/20/21 |
6x5000m/3:00r |
56:39.1 |
1:53.3 |
BikeErg |
View workout
|
11/17/21 |
3:05 |
1,447m |
2:08.4 |
BikeErg |
View workout
|
11/16/21 |
1000m |
3:53.3 |
1:56.6 |
SkiErg |
View workout
|
11/16/21 |
3x1000m/1:30r |
12:51.8 |
2:08.6 |
SkiErg |
View workout
|
11/16/21 |
3:00 |
688m |
2:10.8 |
SkiErg |
View workout
|
11/15/21 |
v45c/2:01r...5 |
3,104m |
1:52.8 |
RowErg |
View workout
|
11/13/21 |
10000m |
17:53.5 |
1:47.3 |
BikeErg |
View workout
|
11/13/21 |
5x4000m/2:00r |
37:59.0 |
1:53.9 |
BikeErg |
View workout
|
11/10/21 |
32x1:00/0:30r |
17,022m |
1:52.7 |
BikeErg |
View workout
|
11/08/21 |
10x1:00/0:15r |
2,570m |
1:56.7 |
RowErg |
View workout
|
11/06/21 |
14:46 |
3,871m |
1:54.5 |
RowErg |
View workout
|
11/04/21 |
v2:30/1:14r...7 |
4,467m |
1:57.5 |
RowErg |
View workout
|
11/03/21 |
v20c/1:34r...8 |
2,297m |
1:56.6 |
RowErg |
View workout
|
11/01/21 |
v28c/2:14r...8 |
3,685m |
1:51.0 |
RowErg |
View workout
|
11/01/21 |
12:23.0 |
6,992m |
1:46.2 |
BikeErg |
View workout
|
10/29/21 |
v1:00/0:58r...12 |
2,296m |
2:36.7 |
RowErg |
View workout
|
10/29/21 |
12:00.0 |
4,342m |
2:45.8 |
BikeErg |
View workout
|
10/26/21 |
7:21 |
2,803m |
2:37.6 |
BikeErg |
View workout
|
10/26/21 |
9:07 |
5,032m |
1:48.7 |
BikeErg |
View workout
|
10/26/21 |
2:05 |
823m |
2:32.4 |
BikeErg |
View workout
|
10/26/21 |
5x2:00/1:00r |
5,561m |
1:47.8 |
BikeErg |
View workout
|