Chris Xanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/21 | v1:00/1:00r...5 | 4,197m | 1:47.2 | RowErg | View workout | |
| 12/15/21 | 5:04 | 1,378m | 1:50.5 | RowErg | View workout | |
| 12/15/21 | 3:04 | 812m | 1:53.3 | RowErg | View workout | |
| 12/15/21 | 3:05 | 797m | 1:56.3 | RowErg | View workout | |
| 12/15/21 | 2:43 | 686m | 1:59.0 | RowErg | View workout | |
| 12/15/21 | 3x2:00/1:00r | 1,444m | 2:04.6 | RowErg | View workout | |
| 12/13/21 | v200m/0:30r...25 | 14,200m | 1:41.5 | BikeErg | View workout | |
| 12/12/21 | v100m/0:30r...21 | 2,100m | 1:36.0 | RowErg | View workout | |
| 12/10/21 | v20c/2:02r...10 | 2,875m | 1:56.5 | RowErg | View workout | |
| 12/08/21 | 14x100m/1:00r | 4:30.1 | 1:36.4 | RowErg | View workout | |
| 12/07/21 | 4x1000m/1:30r | 7:04.6 | 1:46.1 | BikeErg | View workout | |
| 12/07/21 | 20x200m/0:45r | 5:59.2 | 1:29.8 | BikeErg | View workout | |
| 12/06/21 | 11:47 | 3,032m | 1:56.7 | RowErg | View workout | |
| 12/05/21 | v9c/0:41r...3 | 608m | 1:50.7 | RowErg | View workout | |
| 12/05/21 | v21c/1:07r...3 | 623m | 1:52.5 | RowErg | View workout | |
| 12/03/21 | 20x100m/0:45r | 6:19.9 | 1:34.9 | RowErg | View workout | |
| 12/02/21 | v21c/0:56r...3 | 578m | 1:46.7 | SkiErg | View workout | |
| 12/02/21 | v21c/1:39r...3 | 611m | 1:51.0 | SkiErg | View workout | |
| 12/02/21 | v21c/1:29r...3 | 623m | 1:52.6 | RowErg | View workout | |
| 12/02/21 | 1:55.8 | 1,112m | 1:44.1 | BikeErg | View workout | |
| 12/02/21 | 2:02.3 | 1,151m | 1:46.2 | BikeErg | View workout | |
| 12/02/21 | 1:21.3 | 365m | 1:51.3 | RowErg | View workout | |
| 12/02/21 | 0:57.4 | 271m | 1:45.9 | RowErg | View workout | |
| 12/01/21 | 20x100m/0:30r | 7:15.5 | 1:48.8 | SkiErg | View workout | |
| 12/01/21 | 2:06 | 478m | 2:12.4 | SkiErg | View workout |