Chris Xanders v15c/2:09r...10 row
2,065
Meters
7:45.4
Time
1:52.6
Pace
150
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 2,227 |
| Overall Time | 31:16.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 129 |
March 04, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,065 | 1:52.6 | 245 | 1141 | 27 | |
| 0:54.2 | 225 | 2:00.4 | 200 | 989 | 27 | |
| r: 2:09 | 15 | |||||
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:12 | 17 | |||||
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:06 | 14 | |||||
| 0:46.9 | 207 | 1:53.2 | 241 | 1128 | 27 | |
| r: 2:10 | 12 | |||||
| 0:42.9 | 197 | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:20 | 19 | |||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:19 | 16 | |||||
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 28 | |
| r: 2:22 | 16 | |||||
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:20 | 16 | |||||
| 0:44.8 | 202 | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:15 | 19 | |||||
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 28 | |
| r: 3:18 | 18 | |||||
| r162 |
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Workout Graph
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