Chris Xanders 30:00 BikeErg
6,064
Meters
30:00.0
Time
4:56.8
Pace
220
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| RPM | 24 |
| Revolution Count | 731 |
| Power/kg | 0.13 |
| Drag Factor | 193 |
March 16, 2022 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 4:56.8 | 13 | 346 | 24 |
| 6:00.0 | 1,138 | 5:16.3 | 11 | 338 | 23 |
| 12:00.0 | 1,300 | 4:36.9 | 16 | 356 | 26 |
| 18:00.0 | 1,198 | 5:00.5 | 13 | 344 | 24 |
| 24:00.0 | 993 | 6:02.5 | 7 | 325 | 20 |
| 30:00.0 | 1,437 | 4:10.5 | 22 | 376 | 29 |
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Workout Graph
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