Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/03/21 |
40:00 |
21,422m |
1:52.0 |
BikeErg |
View workout
|
10/01/21 |
v20c/2:30r...8 |
2,188m |
1:52.1 |
RowErg |
View workout
|
09/29/21 |
3:00.0 |
713m |
2:06.2 |
SkiErg |
View workout
|
09/29/21 |
5:00.0 |
1,122m |
2:13.6 |
SkiErg |
View workout
|
09/29/21 |
3:00.0 |
831m |
1:48.3 |
RowErg |
View workout
|
09/29/21 |
5:00.0 |
1,340m |
1:51.9 |
RowErg |
View workout
|
09/29/21 |
3:00.0 |
1,648m |
1:49.2 |
BikeErg |
View workout
|
09/29/21 |
5:00.0 |
2,624m |
1:54.3 |
BikeErg |
View workout
|
09/28/21 |
v1:00/1:51r...10 |
2,361m |
2:07.0 |
SkiErg |
View workout
|
09/28/21 |
v20c/4:39r...6 |
1,656m |
1:52.8 |
RowErg |
View workout
|
09/26/21 |
3:17 |
1,021m |
3:13.2 |
BikeErg |
View workout
|
09/26/21 |
30:00 |
16,143m |
1:51.5 |
BikeErg |
View workout
|
09/25/21 |
v1:00/0:47r...20 |
4,458m |
2:14.5 |
RowErg |
View workout
|
09/24/21 |
225c |
20:36.5 |
3:05.5 |
RowErg |
View workout
|
09/23/21 |
v27c/2:34r...4 |
1,144m |
2:07.4 |
SkiErg |
View workout
|
09/23/21 |
1:08 |
226m |
2:31.5 |
SkiErg |
View workout
|
09/23/21 |
4x250m/1:00r |
4:18.7 |
2:09.3 |
SkiErg |
View workout
|
09/23/21 |
5x4:00/1:00r |
10,501m |
1:54.2 |
BikeErg |
View workout
|
09/20/21 |
v2:00/8:00r...3 |
3,129m |
1:55.0 |
BikeErg |
View workout
|
09/20/21 |
6:00.0 |
1,502m |
1:59.8 |
RowErg |
View workout
|
09/20/21 |
6:00.0 |
1,340m |
2:14.3 |
SkiErg |
View workout
|
09/19/21 |
100c |
4:33.3 |
1:45.8 |
BikeErg |
View workout
|
09/19/21 |
100c |
4:40.0 |
1:47.4 |
RowErg |
View workout
|
09/18/21 |
9:43 |
4,847m |
2:00.3 |
BikeErg |
View workout
|
09/17/21 |
v600m/2:09r...10 |
6,000m |
1:49.3 |
BikeErg |
View workout
|