Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/12/21 |
21:00 |
6,454m |
3:15.2 |
BikeErg |
View workout
|
09/05/21 |
v0:30/0:13r...20 |
2,497m |
2:00.1 |
SkiErg |
View workout
|
09/05/21 |
10:00.0 |
5,717m |
1:44.9 |
BikeErg |
View workout
|
09/04/21 |
v26c/2:03r...13 |
4,979m |
1:58.6 |
RowErg |
View workout
|
09/03/21 |
10x2:00/1:00r |
10,773m |
1:51.3 |
BikeErg |
View workout
|
09/02/21 |
5:00 |
1,563m |
3:11.9 |
BikeErg |
View workout
|
09/02/21 |
21:00 |
2,829m |
3:42.6 |
SkiErg |
View workout
|
09/02/21 |
10x2:00/1:00r |
5,239m |
1:54.5 |
RowErg |
View workout
|
09/01/21 |
v0:30/5:31r...5 |
1,631m |
1:31.9 |
BikeErg |
View workout
|
08/31/21 |
15x1:30/0:30r |
12,279m |
1:49.9 |
BikeErg |
View workout
|
08/30/21 |
2:06.7 |
461m |
2:17.4 |
RowErg |
View workout
|
08/30/21 |
3:05.0 |
632m |
2:26.3 |
SkiErg |
View workout
|
08/30/21 |
2:07.0 |
919m |
2:18.1 |
BikeErg |
View workout
|
08/29/21 |
v18c/1:20r...12 |
2,879m |
1:49.6 |
RowErg |
View workout
|
08/28/21 |
v12c/1:11r...9 |
1,497m |
1:53.4 |
RowErg |
View workout
|
08/28/21 |
5:43.0 |
1,370m |
2:05.1 |
SkiErg |
View workout
|
08/27/21 |
11:34 |
4,170m |
2:46.4 |
BikeErg |
View workout
|
08/27/21 |
v70c/3:49r...3 |
3,790m |
1:46.0 |
BikeErg |
View workout
|
08/27/21 |
v1:00/1:52r...7 |
1,440m |
2:25.8 |
SkiErg |
View workout
|
08/27/21 |
7:00.0 |
3,064m |
2:17.0 |
BikeErg |
View workout
|
08/26/21 |
11:12 |
2,858m |
1:57.6 |
RowErg |
View workout
|
08/25/21 |
10x1:15/0:45r |
6,572m |
1:54.1 |
BikeErg |
View workout
|
08/24/21 |
v33c/1:44r...5 |
2,920m |
1:53.0 |
BikeErg |
View workout
|
08/24/21 |
v33c/2:03r...5 |
1,409m |
1:49.7 |
RowErg |
View workout
|
08/24/21 |
1:12 |
289m |
2:04.9 |
RowErg |
View workout
|