Chris Xanders v21c/1:07r...3 row
623
Meters
2:20.2
Time
1:52.5
Pace
45
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 663 |
| Overall Time | 4:32.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 114 |
December 05, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 623 | 1:52.5 | 246 | 1145 | 28 | |
| 1:05.7 | 292 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:07 | 20 | |||||
| 0:47.6 | 210 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:05 | 20 | |||||
| 0:26.9 | 122 | 1:50.2 | 261 | 1198 | 29 | |
| r40 |
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Workout Graph
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