Chris Xanders v21c/0:56r...3 SkiErg
578
Meters
2:03.4
Time
1:46.7
Pace
45
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 620 |
| Overall Time | 3:36.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 48 |
| Stroke Count | 99 |
| Drag Factor | 71 |
December 02, 2021 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 578 | 1:46.7 | 288 | 1290 | 48 | |
| 0:56.1 | 266 | 1:45.4 | 298 | 1327 | 48 | |
| r: 0:56 | 19 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 47 | |
| r: 0:37 | 23 | |||||
| 0:23.6 | 112 | 1:45.3 | 299 | 1329 | 51 | |
| r42 |
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Workout Graph
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