Chris Xanders 5:04 row
1,378
Meters
5:04.8
Time
1:50.5
Pace
100
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 119 |
December 15, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,378 | 1:50.5 | 259 | 1190 | 26 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 |
| 5:04.8 | 19 | 2:06.3 | 174 | 897 | 13 |
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Workout Graph
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