Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/06/21 |
v42c/2:05r...3 |
1,058m |
1:39.7 |
RowErg |
View workout
|
07/06/21 |
5x1:00/2:00r |
1,424m |
1:45.3 |
RowErg |
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|
07/04/21 |
4000m |
7:16.4 |
1:49.1 |
BikeErg |
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|
07/04/21 |
7:33.0 |
2,000m |
1:53.2 |
RowErg |
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|
07/04/21 |
8:34.2 |
2,000m |
2:08.5 |
SkiErg |
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|
06/30/21 |
v1:00/4:56r...6 |
1,393m |
2:09.2 |
SkiErg |
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|
06/30/21 |
6:00.0 |
1,661m |
1:48.3 |
RowErg |
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|
06/28/21 |
10x0:30/0:30r |
1,174m |
2:07.7 |
SkiErg |
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|
06/28/21 |
4x500m/1:00r |
8:15.5 |
2:03.8 |
SkiErg |
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|
06/28/21 |
1:01 |
208m |
2:27.3 |
SkiErg |
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|
06/25/21 |
v1:30/4:27r...6 |
2,092m |
2:09.0 |
SkiErg |
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|
06/25/21 |
4:09.4 |
1,165m |
1:47.0 |
RowErg |
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|
06/25/21 |
3:01.9 |
1,931m |
1:34.1 |
BikeErg |
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|
06/23/21 |
v12c/1:07r...4 |
755m |
2:06.8 |
SkiErg |
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|
06/23/21 |
v12c/1:00r...4 |
736m |
2:04.4 |
SkiErg |
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|
06/21/21 |
v12c/2:13r...7 |
1,121m |
1:49.7 |
RowErg |
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|
06/21/21 |
3:58.1 |
2,197m |
1:48.3 |
BikeErg |
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|
06/21/21 |
5:24.7 |
1,295m |
2:05.3 |
SkiErg |
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|
06/19/21 |
v1:00/5:01r...10 |
2,092m |
2:23.4 |
RowErg |
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|
06/19/21 |
10:00.0 |
4,203m |
2:22.7 |
BikeErg |
View workout
|
06/13/21 |
11:17 |
2,849m |
1:58.9 |
RowErg |
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|
06/13/21 |
12:35 |
3,135m |
2:00.4 |
RowErg |
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|
06/10/21 |
5:50 |
3,106m |
1:52.9 |
BikeErg |
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|
06/09/21 |
8000m |
14:42.1 |
1:50.2 |
BikeErg |
View workout
|
06/06/21 |
100c |
4:40.7 |
1:47.3 |
BikeErg |
View workout
|