Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/04/21 |
v5000m/3:00r...7 |
17,000m |
1:53.1 |
BikeErg |
View workout
|
05/31/21 |
10000m |
28:52.5 |
2:53.2 |
BikeErg |
View workout
|
05/29/21 |
4:00 |
1,134m |
1:45.8 |
RowErg |
View workout
|
05/29/21 |
4:00 |
2,285m |
1:45.0 |
BikeErg |
View workout
|
05/29/21 |
8:00 |
2,236m |
1:47.3 |
RowErg |
View workout
|
05/29/21 |
8:00 |
4,466m |
1:47.4 |
BikeErg |
View workout
|
05/25/21 |
v500m/5:06r...5 |
2,500m |
1:45.0 |
BikeErg |
View workout
|
05/25/21 |
8:02.2 |
2,280m |
1:45.7 |
RowErg |
View workout
|
05/23/21 |
200c |
10:27.0 |
1:52.7 |
BikeErg |
View workout
|
05/23/21 |
4x50c/1:30r |
9:34.8 |
1:48.8 |
RowErg |
View workout
|
05/23/21 |
8x25c/1:00r |
9:26.3 |
1:48.1 |
RowErg |
View workout
|
05/23/21 |
200c |
10:28.7 |
1:52.8 |
BikeErg |
View workout
|
05/22/21 |
v20c/1:50r...4 |
1,088m |
1:51.1 |
RowErg |
View workout
|
05/20/21 |
7:23 |
2,011m |
1:50.3 |
RowErg |
View workout
|
05/17/21 |
20:42 |
10,971m |
1:53.2 |
BikeErg |
View workout
|
05/16/21 |
7:17.0 |
1,985m |
1:50.0 |
RowErg |
View workout
|
05/11/21 |
v18c/1:00r...5 |
2,351m |
1:47.6 |
BikeErg |
View workout
|
05/10/21 |
v27c/1:32r...5 |
1,916m |
1:55.1 |
RowErg |
View workout
|
05/09/21 |
12x1:00/1:00r |
7,243m |
1:39.4 |
BikeErg |
View workout
|
05/07/21 |
v1:00/1:58r...7 |
8,233m |
1:56.6 |
BikeErg |
View workout
|
05/07/21 |
16:00.0 |
4,094m |
1:57.2 |
RowErg |
View workout
|
05/02/21 |
12:56 |
3,317m |
1:57.1 |
RowErg |
View workout
|
05/01/21 |
8:41 |
5,016m |
1:43.8 |
BikeErg |
View workout
|
05/01/21 |
6:00.0 |
1,657m |
1:48.6 |
RowErg |
View workout
|
04/28/21 |
v20c/1:02r...5 |
1,315m |
1:48.4 |
RowErg |
View workout
|