Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/21 |
20x100m/0:05r |
3:57.4 |
1:58.7 |
BikeErg |
View workout
|
03/29/21 |
v50c/4:16r...4 |
4,145m |
2:19.9 |
BikeErg |
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|
03/29/21 |
1:00 |
699m |
1:25.8 |
BikeErg |
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|
03/29/21 |
2x1:00/2:00r |
1,158m |
1:43.6 |
BikeErg |
View workout
|
03/29/21 |
4:00 |
1,959m |
2:02.5 |
BikeErg |
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|
03/28/21 |
v18c/3:04r...10 |
2,261m |
1:44.5 |
RowErg |
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|
03/26/21 |
500m |
0:41.6 |
1:23.2 |
BikeErg |
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|
03/26/21 |
2x500m/2:00r |
2:05.2 |
2:05.2 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:15.7 |
1:18.5 |
BikeErg |
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|
03/24/21 |
3x200m/1:00r |
0:55.9 |
1:33.1 |
BikeErg |
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|
03/24/21 |
10x0:30/r |
2,528m |
1:58.6 |
BikeErg |
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|
03/23/21 |
2:58 |
1,507m |
1:58.5 |
BikeErg |
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|
03/22/21 |
v36c/4:42r...3 |
1,010m |
1:53.8 |
RowErg |
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|
03/21/21 |
10000m |
18:00.3 |
1:48.0 |
BikeErg |
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|
03/21/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
View workout
|
03/21/21 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
View workout
|
03/21/21 |
v200m/3:00r...9 |
2,600m |
1:37.1 |
BikeErg |
View workout
|
03/21/21 |
2000m |
4:27.3 |
2:13.6 |
BikeErg |
View workout
|
03/18/21 |
5000m |
11:14.3 |
2:14.8 |
BikeErg |
View workout
|
03/18/21 |
5000m |
22:36.6 |
2:15.6 |
RowErg |
View workout
|
03/18/21 |
353m |
1:28.8 |
2:05.7 |
RowErg |
View workout
|
03/18/21 |
5:00 |
1,185m |
2:06.5 |
RowErg |
View workout
|
03/18/21 |
5:00 |
2,238m |
2:14.0 |
BikeErg |
View workout
|
03/17/21 |
5x1:00/r |
2,558m |
1:57.2 |
BikeErg |
View workout
|