Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/05/21 |
13:22.1 |
6,400m |
2:05.3 |
BikeErg |
View workout
|
03/03/21 |
5x2000m/3:00r |
17:50.6 |
1:47.0 |
BikeErg |
View workout
|
03/02/21 |
8x0:20/0:10r |
1,639m |
1:37.6 |
BikeErg |
View workout
|
03/02/21 |
8x0:20/0:10r |
791m |
1:41.1 |
RowErg |
View workout
|
03/01/21 |
v30c/2:22r...3 |
1,279m |
1:55.0 |
RowErg |
View workout
|
02/28/21 |
4000m |
7:58.1 |
1:59.5 |
BikeErg |
View workout
|
02/28/21 |
9x1:00/1:00r |
4,633m |
1:56.5 |
BikeErg |
View workout
|
02/25/21 |
4x500m/2:00r |
6:41.4 |
1:40.3 |
RowErg |
View workout
|
02/24/21 |
v8c/0:48r...5 |
550m |
1:52.0 |
RowErg |
View workout
|
02/24/21 |
v14c/1:05r...4 |
787m |
1:54.0 |
RowErg |
View workout
|
02/24/21 |
v12c/0:50r...5 |
851m |
1:54.7 |
RowErg |
View workout
|
02/24/21 |
v10c/0:53r...5 |
742m |
1:59.5 |
RowErg |
View workout
|
02/22/21 |
1:00 |
706m |
1:24.9 |
BikeErg |
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|
02/22/21 |
6x1:00/1:15r |
3,534m |
1:41.8 |
BikeErg |
View workout
|
02/22/21 |
7:08 |
3,308m |
2:09.5 |
BikeErg |
View workout
|
02/19/21 |
v1:00/5:05r...5 |
2,682m |
1:51.8 |
BikeErg |
View workout
|
02/19/21 |
5:05 |
2,430m |
2:05.7 |
BikeErg |
View workout
|
02/16/21 |
v25c/4:15r...6 |
2,012m |
1:49.9 |
RowErg |
View workout
|
02/15/21 |
v16c/1:25r...9 |
2,036m |
1:54.4 |
RowErg |
View workout
|
02/15/21 |
2:11 |
509m |
2:08.6 |
RowErg |
View workout
|
02/13/21 |
v24c/0:59r...6 |
2,190m |
1:50.7 |
RowErg |
View workout
|
02/13/21 |
3:05 |
758m |
2:02.2 |
RowErg |
View workout
|
02/13/21 |
15:11 |
6,807m |
2:13.8 |
BikeErg |
View workout
|
02/12/21 |
2:02 |
965m |
2:07.1 |
BikeErg |
View workout
|
02/12/21 |
1000m |
1:28.8 |
1:28.8 |
BikeErg |
View workout
|