Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/20 |
20000m |
38:56.2 |
1:56.8 |
BikeErg |
View workout
|
11/25/20 |
7:46.0 |
3,173m |
2:26.8 |
BikeErg |
View workout
|
11/25/20 |
7:04.0 |
3,979m |
1:46.5 |
BikeErg |
View workout
|
11/25/20 |
12:24.2 |
3,500m |
1:46.3 |
RowErg |
View workout
|
11/23/20 |
v1000m/2:13r...8 |
8,000m |
1:43.4 |
BikeErg |
View workout
|
11/23/20 |
9:33.0 |
2,786m |
1:42.8 |
RowErg |
View workout
|
11/22/20 |
3:03 |
700m |
2:11.3 |
RowErg |
View workout
|
11/21/20 |
v50c/7:32r...4 |
5,088m |
1:45.3 |
BikeErg |
View workout
|
11/21/20 |
2:38 |
1,101m |
2:24.0 |
BikeErg |
View workout
|
11/21/20 |
9:17.9 |
2,592m |
1:47.6 |
RowErg |
View workout
|
11/20/20 |
7:08 |
4,022m |
1:46.5 |
BikeErg |
View workout
|
11/20/20 |
7:24.0 |
2,056m |
1:47.9 |
RowErg |
View workout
|
11/19/20 |
2:58 |
717m |
2:04.2 |
RowErg |
View workout
|
11/18/20 |
5:00 |
1,861m |
2:41.2 |
BikeErg |
View workout
|
11/18/20 |
12x3:00/r |
13,057m |
2:45.4 |
BikeErg |
View workout
|
11/12/20 |
12x3:00/r |
6,753m |
2:39.9 |
RowErg |
View workout
|
11/09/20 |
v33c/1:21r...5 |
1,298m |
1:43.5 |
RowErg |
View workout
|
11/09/20 |
8:40 |
3,825m |
2:15.9 |
BikeErg |
View workout
|
11/08/20 |
v4000m/2:00r...7 |
17,500m |
1:54.3 |
BikeErg |
View workout
|
11/07/20 |
1:07 |
302m |
1:51.2 |
RowErg |
View workout
|
11/07/20 |
1:13 |
353m |
1:44.3 |
RowErg |
View workout
|
11/07/20 |
2:40 |
682m |
1:57.9 |
RowErg |
View workout
|
11/06/20 |
v1:00/4:56r...5 |
2,444m |
2:02.7 |
BikeErg |
View workout
|
11/06/20 |
5:00.0 |
1,276m |
1:57.5 |
RowErg |
View workout
|
11/05/20 |
30c |
1:10.2 |
1:39.7 |
BikeErg |
View workout
|