Chris Xanders

Log

Date Workout Score Ave Comments Action
02/12/21 6x1000m/1:30r 10:58.4 1:49.7 View workout
02/10/21 7:30 3,420m 2:11.7 View workout
02/09/21 16:30.0 3,726m 2:12.8 View workout
02/09/21 16:30.0 7,433m 2:13.1 View workout
02/06/21 11:59 6,502m 1:50.7 View workout
02/02/21 v14c/1:08r...10 1,898m 1:50.8 View workout
02/01/21 v5000m/3:33r...5 15,000m 1:49.1 View workout
01/30/21 6:14 1,583m 1:58.1 View workout
01/30/21 6:32 2,781m 2:21.0 View workout
01/28/21 6:11 2,822m 2:11.7 View workout
01/27/21 v250m/0:17r...40 10,000m 1:53.1 View workout
01/26/21 v14c/1:29r...10 1,983m 1:54.8 View workout
01/25/21 15:39 4,084m 1:54.9 View workout
01/25/21 11:57.0 6,233m 1:55.0 View workout
01/21/21 v19c/0:51r...8 2,017m 1:48.9 View workout
01/20/21 4:44 2,544m 1:51.7 View workout
01/20/21 1:08 539m 2:06.9 View workout
01/20/21 6:11.0 1,580m 1:57.4 View workout
01/19/21 v2000m/3:46r...7 14,000m 1:44.9 View workout
01/14/21 v1000m/3:31r...4 4,000m 1:43.8 View workout
01/13/21 5:00.0 1,489m 1:40.7 View workout
01/13/21 2:58.4 1,310m 2:16.1

Warm up

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01/13/21 5:00.0 3,073m 1:37.6

5 sets of 1” on 2” off

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01/12/21 3:03 793m 1:55.6 View workout
01/11/21 100c 5:28.1 1:55.6 View workout