Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/12/21 |
6x1000m/1:30r |
10:58.4 |
1:49.7 |
BikeErg |
View workout
|
02/10/21 |
7:30 |
3,420m |
2:11.7 |
BikeErg |
View workout
|
02/09/21 |
16:30.0 |
3,726m |
2:12.8 |
RowErg |
View workout
|
02/09/21 |
16:30.0 |
7,433m |
2:13.1 |
BikeErg |
View workout
|
02/06/21 |
11:59 |
6,502m |
1:50.7 |
BikeErg |
View workout
|
02/02/21 |
v14c/1:08r...10 |
1,898m |
1:50.8 |
RowErg |
View workout
|
02/01/21 |
v5000m/3:33r...5 |
15,000m |
1:49.1 |
BikeErg |
View workout
|
01/30/21 |
6:14 |
1,583m |
1:58.1 |
RowErg |
View workout
|
01/30/21 |
6:32 |
2,781m |
2:21.0 |
BikeErg |
View workout
|
01/28/21 |
6:11 |
2,822m |
2:11.7 |
BikeErg |
View workout
|
01/27/21 |
v250m/0:17r...40 |
10,000m |
1:53.1 |
BikeErg |
View workout
|
01/26/21 |
v14c/1:29r...10 |
1,983m |
1:54.8 |
RowErg |
View workout
|
01/25/21 |
15:39 |
4,084m |
1:54.9 |
RowErg |
View workout
|
01/25/21 |
11:57.0 |
6,233m |
1:55.0 |
BikeErg |
View workout
|
01/21/21 |
v19c/0:51r...8 |
2,017m |
1:48.9 |
RowErg |
View workout
|
01/20/21 |
4:44 |
2,544m |
1:51.7 |
BikeErg |
View workout
|
01/20/21 |
1:08 |
539m |
2:06.9 |
BikeErg |
View workout
|
01/20/21 |
6:11.0 |
1,580m |
1:57.4 |
RowErg |
View workout
|
01/19/21 |
v2000m/3:46r...7 |
14,000m |
1:44.9 |
BikeErg |
View workout
|
01/14/21 |
v1000m/3:31r...4 |
4,000m |
1:43.8 |
RowErg |
View workout
|
01/13/21 |
5:00.0 |
1,489m |
1:40.7 |
RowErg |
View workout
|
01/13/21 |
2:58.4 |
1,310m |
2:16.1 |
BikeErg |
View workout
|
01/13/21 |
5:00.0 |
3,073m |
1:37.6 |
BikeErg |
View workout
|
01/12/21 |
3:03 |
793m |
1:55.6 |
RowErg |
View workout
|
01/11/21 |
100c |
5:28.1 |
1:55.6 |
RowErg |
View workout
|