Chris Xanders 2x500m/2:00r BikeErg
1,000
Meters
2:05.2
Time
2:05.2
Pace
33
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 6:05.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 60 |
| Revolution Count | 138 |
| Power/kg | 1.84 |
| Drag Factor | 167 |
March 26, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 60 | |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 61 | |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 60 | |
| r102 |
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Workout Graph
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