Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/06/21 |
3:13 |
1,599m |
2:00.9 |
BikeErg |
View workout
|
04/05/21 |
v500m/2:10r...5 |
3,000m |
1:48.9 |
BikeErg |
View workout
|
04/05/21 |
30c |
1:36.2 |
1:54.2 |
BikeErg |
View workout
|
04/01/21 |
10x300m/0:30r |
5:32.7 |
1:50.9 |
BikeErg |
View workout
|
04/01/21 |
v18c/0:58r...10 |
4,718m |
1:47.9 |
BikeErg |
View workout
|
03/30/21 |
3:00 |
1,200m |
2:30.0 |
BikeErg |
View workout
|
03/30/21 |
1000m |
1:28.4 |
1:28.4 |
BikeErg |
View workout
|
03/30/21 |
3x1000m/3:00r |
5:12.2 |
1:44.0 |
BikeErg |
View workout
|
03/30/21 |
20x100m/0:05r |
3:57.4 |
1:58.7 |
BikeErg |
View workout
|
03/29/21 |
v50c/4:16r...4 |
4,145m |
2:19.9 |
BikeErg |
View workout
|
03/29/21 |
1:00 |
699m |
1:25.8 |
BikeErg |
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|
03/29/21 |
2x1:00/2:00r |
1,158m |
1:43.6 |
BikeErg |
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|
03/29/21 |
4:00 |
1,959m |
2:02.5 |
BikeErg |
View workout
|
03/28/21 |
v18c/3:04r...10 |
2,261m |
1:44.5 |
RowErg |
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|
03/26/21 |
500m |
0:41.6 |
1:23.2 |
BikeErg |
View workout
|
03/26/21 |
2x500m/2:00r |
2:05.2 |
2:05.2 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
View workout
|
03/24/21 |
200m |
0:15.7 |
1:18.5 |
BikeErg |
View workout
|
03/24/21 |
3x200m/1:00r |
0:55.9 |
1:33.1 |
BikeErg |
View workout
|
03/24/21 |
10x0:30/r |
2,528m |
1:58.6 |
BikeErg |
View workout
|
03/23/21 |
2:58 |
1,507m |
1:58.5 |
BikeErg |
View workout
|
03/22/21 |
v36c/4:42r...3 |
1,010m |
1:53.8 |
RowErg |
View workout
|
03/21/21 |
10000m |
18:00.3 |
1:48.0 |
BikeErg |
View workout
|
03/21/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
View workout
|
03/21/21 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
View workout
|